Strong Woman Era by Saffron Hooton
“Strong is a state of mind.”
Saffron Hooton is the author of Strong Woman Era, a bold book to help women tap into their mental and physical strength through the practice of weight training.
After struggling with eating disorders and low self-esteem throughout her teens, Saffron started strength training to help her connect with her body and improve her mental health. Through the practice of lifting weights, she realised she was more capable than she ever thought, stronger than she ever imagined, and deserving of her own love, attention, and energy.
Strong Woman Era encapsulates the mindset that Saffron has developed from her years of strength training and the philosophy she now lives by.
Strong Woman Era is Saffron’s debut book.
It’s the book I wish I’d had.
Why? Because strength training is a journey, and this book is filled with all the lessons I’ve learned along the way.
I understand the power of resistance training and how it can completely transform the way you feel about yourself, so I wanted to create something that would inspire women to reclaim their mental and physical strength.
I wrote this book for women who are curious about learning to lift weights, women who want to improve their relationship with exercise, and women who are ready to achieve their fitness goals and become their best selves.
This is your strong woman era.
Saffron Hooton 